Of Sound Mind And Body – Does Music Therapy Work?

Article by Stephen White

Music therapy assists in overcoming issues that are emotional, physical, social, and cognitive. This amazing type of theraoy also manages stress, promotes overall wellness, helps in the expression of feelings, to reduces or eliminate pain, to improves memory, promotes rehabilitation from physical problems or disorders, and to betters communication.

1. Who Can Do Music Therapy?

Music therapy is done through a music therapist. A music therapist first makes an assessment of the clients overall emotional and physical well-being. The music therapist also takes a look at the clients level of social functioning, cognitive skills, and communication abilities. After making these assessments, the musical therapist designs individual music sessions for the client. Sessions can, Of course, also include group music therapy. Music therapy options include listening to music, writing songs, discussing lyrics, performing music, and learning through music.

2. The Supporting Research

In integrated approach to music therapy has been shown to help children and adults of all ages. Music therapy helps those with developmental disabilities and learning disabilities overcome their learning obstacles. It also helps individuals with Alzheimers disease and other age-related conditions regain their memory. In addition, those who have coped with drug abuse or who have suffered from brain injuries can benefit from music therapy. People dealing with chronic or acute pain, including mothers giving birth, can also use music therapy to alleviate pain.

3. Hospitals Use Music Therapy

Music therapy is also sometimes used by hospitals to improve the mood of their patients or to counteract depression. They also use music to help encourage patients to move during physical therapy, or to calm patients that need to be sedated or who need to rest. Music therapy is also used in hospitals to decrease muscle tension and to help patients relax.

4. Schools Use Music Therapy

Schools even use music therapy to help children be more successful. For special education students, music therapy is sometimes included in the students Individualized Education Plan, or IEP. Music therapy is sometimes used to help these children improve their communication skills or to strengthen their physical coordination, that helps them be more successful in general education classes.

5. Music Soothes The Savage Beast

In fact, the concept of music therapy has its roots in ancient times, but really gained attention after World War I and World War II. At these times, community musicians visited Veterans hospitals and played for veterans who were suffering from physical and emotional trauma brought on by the wars. The patients at these hospitals showed notable improvement from the music. As a result, the doctors and nurses requested that musicians be hired to come to the hospitals.

6. The Benefits Of Music Therapy

The positive effects of music therapy have been so well recognized that many insurance companies cover it as a form of medical treatment. Medicare and Medicaid cover it, as well, so long as it is prescribed by a physician and the patient shows improvement from the music therapy.

7. No Musical Inclination Required

You don’t need to be musically talented to benefit from this therapy! Some people believe that only one type of music can be beneficial for use in music therapy. This is also untrue. In fact, all types of music can be helpful in helping a client. The type of music used depends on the clients preferences, as well as on the individual circumstances and the purpose of treatment. Also, the clients overall goals from the therapy help determine the type of music to be used in the music therapy.

8. Reduce Stress

The reduction of stress in emotionally healthy people can also be a benefit! Drumming and listening to music can help facilitate relaxation. Music can also stimulate physical excercise when doing a routine.

About the Author

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The History of Music Therapy

The idea of music therapy actually has its roots in ancient times, but it really only started to get serious attention after World War I and World War II. During these times, community musicians visited Veterans hospitals, and they played music for veterans who were suffering physical and emotional trauma brought on by the wars. The patients at these hospitals showed significant improvements after the music performances. Consequently, the doctors and nurses requested that musicians be hired to come to the hospitals.

In due course, it was decided that musicians assisting in hospitals needed specialized training.  In 1944, Michigan State University began offering a music therapy degree program, the first of its kind in the world.  The American Music Therapy Association (AMTA) was founded later, in 1988.

The positive effects of music therapy have been so well recognized that many insurance companies cover it as a form of medical treatment. Both Medicare and Medicaid cover it, also, provided that it is prescribed by a physician and the patient shows improvement from the music therapy.

Many people erroneously believe that clients of music therapy need to have musical abilities in order to benefit from music therapy. This belief is not true. Also, some believe that only one type of music can be beneficial for use in music therapy. This belief is also untrue.  In actual fact, any type of music can be helpful in helping a client. The type of music used depends on the client’s preferences, as well as on the individual circumstances and the purpose of treatment.  Also, the client’s overall goals from the therapy help determine the type of music to be used in the music therapy.

People who are already emotionally and physically healthy are now using music therapy to help reduce stress. Drumming, alone or with others, and listening to music mindfully can help make possible relaxation.  In addition, music can be used to help stimulate physical exercise, as many people are capable of working out longer and harder when the workout routine is accompanied by music.

In spite of it’s long history, and roots in the suffering of wartime, music therapy today is an established form of treatment for helping people of all ages and genders.

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Music Therapy: For Healthy Mind and Body

Studies and research have proven the ability of music to have a positive effect on the mental and physical well being of a human.

Music therapy has evolved as a field of health care which uses the power of music to deal with certain health problems and consequently enhance an individual’s physical and mental health.

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Music therapy has been used on patients suffering from cancer, depression, chronic pain and many more and the results have been affirmative and encouraging. The approaches of using music therapy include listening to music and creating music. Music therapy not only enhances the health of an individual but is effective in helping a person to deal with stress.

A session of music therapy involves creating music by playing instruments, listening to music that calms and soothes a person, writing songs and notations, etc. Usually, music therapists use music to promote the emotional well being of the patient. Nonetheless other goals of reducing stress, dealing with mood swings, improving the quality of life, etc can be dealt with the use of music therapy. The biggest advantage of music therapy is that the patient need not possess any musical ability for being benefitted from it.

The benefits of music therapy have been far and many. Research has shown that music can be beneficial for people suffering from depression. Patients who undertake music therapy show decreased symptoms of depression. Music therapy has a therapeutic effect on the emotional health of the patient.

Music is helpful in alleviating the mood of a person, combating stressful situations, relieving stress and anxiety problems and so on. Listening to soothing music has been found favorable for pregnant women as well. Disorders of cardiac health can also be treated to some extent with music therapy. Music has a soothing effect and thus slows down the heart rate and maintains the blood pressure. Patients complaining of chronic pain find relief by listening to music.

For children dealing with autism, music therapy has shown encouraging results. Studies show that autistic children who were given music therapy showed improvement in their communication skills. Cancer patients, who suffer from nausea and vomiting due to the chemotherapy given to them, feel relieved after getting music therapy.

Studies and research have proven the ability of music to have a positive effect on the mental and physical well being of a human. Music therapy has evolved as a field of health care which uses the power of music to deal with certain health problems and consequently enhance an individual’s physical and mental health.

Music therapy has been used on patients suffering from cancer, depression, chronic pain and many more and the results have been affirmative and encouraging. The approaches of using music therapy include listening to music and creating music.

Music therapy not only enhances the health of an individual but is effective in helping a person to deal with stress. A session of music therapy involves creating music by playing instruments, listening to music that calms and soothes a person, writing songs and notations, etc.

Usually, music therapists use music to promote the emotional well being of the patient. Nonetheless other goals of reducing stress, dealing with mood swings, improving the quality of life, etc can be dealt with the use of music therapy. The biggest advantage of music therapy is that the patient need not possess any musical ability for being benefitted from it. The benefits of music therapy have been far and many.

Research has shown that music can be beneficial for people suffering from depression. Patients who undertake music therapy show decreased symptoms of depression. Music therapy has a therapeutic effect on the emotional health of the patient. Music is helpful in alleviating the mood of a person, combating stressful situations, relieving stress and anxiety problems and so on. Listening to soothing music has been found favorable for pregnant women as well.

Disorders of cardiac health can also be treated to some extent with music therapy. Music has a soothing effect and thus slows down the heart rate and maintains the blood pressure. Patients complaining of chronic pain find relief by listening to music.

For children dealing with autism, music therapy has shown encouraging results. Studies show that autistic children who were given music therapy showed improvement in their communication skills. Cancer patients, who suffer from nausea and vomiting due to the chemotherapy given to them, feel relieved after getting music therapy.

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